Stress Awareness Month

Stress Awareness Month

April is Stress Awareness Month. Its purpose is to highlight the causes of stress, it’s effects, and share information on how to relieve stress.

So this month, we want to share with you some information about stress, and useful links to resources on how to relieve stress. In particular, we’ll focus on how being outdoors and in nature can help boost your wellbeing and lower stress.

How stressed am I?

Stress Awareness Month
Image credit: anxietyuk.org.uk/

As a starting point, check out the Stress Management Society’s individual stress test, to see how stressed you are.

Once you’ve completed the test, you can then explore the rest of their website for info on how to manage and reduce stress.

And of course, don’t forget to pop back to our blog to read our latest posts for further info too.

 

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