We’re excited to launch our 2019 calendar of bushcraft, archery & axe throwing events, near Cardiff.
I’m not a natural runner and I certainly don’t enjoy running. But when I’m feeling stressed, I (reluctantly) grab my running shoes and head outdoors for a run. Because I may dislike running, but I do like that feeling I get afterwards.
School’s out for summer! In this blog we share our ideas of things to do with the kids this summer in South Wales. And we’ve focused on outdoor activities, naturally.
Margam Country Park near Port Talbot is a large, accessible and beautiful park that is well worth exploring.
We feel better when we spend time outdoors in nature. It’s good for our physical and mental health.
Ever wondered how nature is good for us?
Florence Williams explores this in her book: The Nature Fix – why nature makes us happier, healthier and more creative.
Watch Florence’s short video below to see what happens to our bodies when we spend just 5 minutes in nature (hint: it’s incredible!)