I’m not a natural runner and I certainly don’t enjoy running. But when I’m feeling stressed, I (reluctantly) grab my running shoes and head outdoors for a run. Because I may dislike running, but I do like that feeling I get afterwards.
Category: Outdoor inspiration
Things to do with the kids this summer in South Wales (in short: get outdoors!)
School’s out for summer! In this blog we share our ideas of things to do with the kids this summer in South Wales. And we’ve focused on outdoor activities, naturally.
One of my favourite walks – Margam Country Park
Margam Country Park near Port Talbot is a large, accessible and beautiful park that is well worth exploring.
How just 5 minutes in nature can improve your health and wellbeing
We feel better when we spend time outdoors in nature. It’s good for our physical and mental health.
Ever wondered how nature is good for us?
Florence Williams explores this in her book: The Nature Fix – why nature makes us happier, healthier and more creative.
Watch Florence’s short video below to see what happens to our bodies when we spend just 5 minutes in nature (hint: it’s incredible!)