Tag: benefits of outdoors
Teachers – see how we can help you take learning outdoors this term!
The summer has flown by, and the kids will soon be back in school. We know teachers have already been busy planning for the 2018-2019 academic year. But if you’re still looking for ideas and inspiration to take learning outdoors, read on!
Feeling stressed? Reach for your running shoes…
I’m not a natural runner and I certainly don’t enjoy running. But when I’m feeling stressed, I (reluctantly) grab my running shoes and head outdoors for a run. Because I may dislike running, but I do like that feeling I get afterwards.
Community group activities South Wales
Last week we welcomed a group from Calon Cymru Fostering. And this week, a group from Young Carers ROOTS project in Bridgend. Both organisations were looking for activities for their community groups, so they came to us. Keep reading to see how they got on, and for more info about our community group activities South Wales.
How just 5 minutes in nature can improve your health and wellbeing
We feel better when we spend time outdoors in nature. It’s good for our physical and mental health.
Ever wondered how nature is good for us?
Florence Williams explores this in her book: The Nature Fix – why nature makes us happier, healthier and more creative.
Watch Florence’s short video below to see what happens to our bodies when we spend just 5 minutes in nature (hint: it’s incredible!)